PILATES – A combination of strength training, injury prevention, breath and core work, while encouraging a mind/body connection. Sessions involve the use of props (toning weights, stability balls, resistance bands, etc.) to give you a full body workout. 1 hour
YOGA harmonizes your mind, body and spirit. Styles on offer are Vinyasa Flow, Power Vinyasa, Gentle Flow, Yin, Slow Flow, Hatha, Iyengar, Bikram, Kundalini, and Yoga Sculpt. We also offer meditation as part of your class or as a separate experience. 1 hour 15 min
DANCE includes: Hip Hop, Barre, Dance Fitness, Ballet, Contemporary, Jazz, and more. From beginner to advanced. 1 hr 15 min
FIT FUSION – A combination of High Intensity Interval Training (HIIT), which works your cardio, strength and stamina, and then flows into Pilates mat. 1 hour.
AQUAGYM – Enjoy the pool and the nice Caribbean weather while working out!
PERSONAL TRAINER – program to set up depending on your needs.
COOKING CLASS – Cook a nice meal in the comfort of the kitchen at the villa and enjoy! Vegan menu possible.
PAINTING CLASS – Do you want to bring back home a memory of the view? Why not try to paint it ?! (Canvas 11×14 provided, easy to transport)
Contact us for pricing, please indicate how many people to participate in the class and your preferred day/time for the class.